November 10, 2014:

Added post "Leg training: leg extension" in Blog.

 

November 8, 2014:

Added post "Biceps training: alternate dumbbell biceps curls" in Blog.

Modified Home page. Added a description of the site and an image that links to "Fund Raising Campaign" page.

 

November 6, 2014:

Added post "Back training: incline lying bench row" in Blog.

Modified page "Sponsors". Added an image that links to my "Fund Raising Campaign" page.

 

November 5, 2014:

Added post "Biceps training: EZ bar biceps curls" in Blog.

Added post "Shoulder training: dumbbell lateral raise" in Blog.

 

November 3, 2014:

Added post "Chest training: incline dumbbell flyes" in Blog.

Button and Page "What's new" added.

 

November 2, 2014:

Updated training sessions schedule.

 

November 1, 2014:

Added post "Back training: dead lift" in Blog.

 

October 31, 2014:

Added text "IFBB Pro  Bodybuilder Filipino" in Home page to improve SEO.