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![](https://static.wixstatic.com/media/4eb531_f6aa51513e1f41fdb69a1c3a86fac3a9.jpg/v1/fill/w_1906,h_1191,al_c,q_90,enc_avif,quality_auto/4eb531_f6aa51513e1f41fdb69a1c3a86fac3a9.jpg)
See below details on my next training sessions
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Legs.
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
To:
From:
TUE
04
NOV
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Chest and Biceps.
To:
From:
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
MON
03
NOV
![](https://static.wixstatic.com/media/4eb531_53a04736faac49f183fae723ee7f43b1.png/v1/fill/w_189,h_112,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53a04736faac49f183fae723ee7f43b1.png)
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_50,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
![](https://static.wixstatic.com/media/4eb531_874ab85f86704e03938b93dca1cc6011.png/v1/fill/w_108,h_114,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_874ab85f86704e03938b93dca1cc6011.png)
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_50,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
Rest
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
FRI
08
NOV
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Back.
To:
From:
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
THU
06
NOV
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Shoulders and Triceps.
To:
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
From:
WED
05
NOV
![](https://static.wixstatic.com/media/4eb531_f9c1dae7a3634578a1e43b356d20cfe7.png/v1/fill/w_95,h_114,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_f9c1dae7a3634578a1e43b356d20cfe7.png)
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_50,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
![](https://static.wixstatic.com/media/4eb531_36194739a9b74b10997194231ac7a0b0.png/v1/fill/w_95,h_114,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_36194739a9b74b10997194231ac7a0b0.png)
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_50,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
To:
From:
SUN
10
NOV
From:
To:
![](https://static.wixstatic.com/media/4eb531_0c25e3ee86e14a04904fc87147e57958.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_0c25e3ee86e14a04904fc87147e57958.png)
SAT
09
NOV
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
![](https://static.wixstatic.com/media/4eb531_620a0ab372fe4fc085d4b93510fde919.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_620a0ab372fe4fc085d4b93510fde919.png)
![](https://static.wixstatic.com/media/4eb531_53b7f41cea314918841e5960ca71bf60.png/v1/fill/w_130,h_49,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53b7f41cea314918841e5960ca71bf60.png)
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Legs.
Training with Master Roman "Dondon" Cortuna.
In Dondon Fitness Gym.
Chest and Biceps.
![](https://static.wixstatic.com/media/4eb531_53a04736faac49f183fae723ee7f43b1.png/v1/fill/w_187,h_112,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_53a04736faac49f183fae723ee7f43b1.png)
![](https://static.wixstatic.com/media/4eb531_874ab85f86704e03938b93dca1cc6011.png/v1/fill/w_108,h_114,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4eb531_874ab85f86704e03938b93dca1cc6011.png)
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